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Frequently Asked Questions (FAQ's)
What benefits does Creatine from Biotics Research offer?
It supports muscle strength, enhances high-intensity exercise performance, and helps with muscle recovery.
Is Biotics Research Creatine safe to take daily?
Yes, when taken in recommended doses, creatine is very well studied and considered safe even for long-term use in healthy individuals.
Will creatine cause weight gain or bloating?
You may experience a small increase in weight, but it’s typically due to water retention in muscles, not fat.
Can creatine damage my kidneys or liver?
For healthy individuals, creatine supplementation has not shown clinically significant effects on kidney or liver function in studies.
Does creatine benefit more than just athletes?
Yes, besides improving athletic performance, creatine may support brain function, cognitive health, and even help older adults preserve muscle mass. Testing Retro Volition. Retroheart.